“If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing. If we don’t really know where we are standing…we may only go in circles…”
- Jon Kabat-Zinn
Welcome!
Therapy can be an enlightening and powerful experience, but I am aware that getting started can be intimidating. My goal is, first and foremost, to connect with you and to create a warm, safe environment that allows both of us to be inquisitive and explorative. From there, we can begin to dig deeper and tackle - together - your reasonings for seeking therapy. Seeking out a therapist is the first step, and I’m so glad you’re here.
Specialties
I work from an ecological, systems-based approach. What this means is that I believe nothing exists within a vacuum, but rather every piece affects the others. However, some areas I have experience in and enjoy working with are:
Anxiety & Depression
LGBTQ+ Issues
Trauma
Substance Use
Self-Identity & Self-Esteem
Life Transitions
Relationship Conflicts
Grief & Loss