Where SHould We Begin?
Individual Therapy
Rate: $150 for 50-minute session
Individual therapy is a personal and confidential process where we will work one-on-one to explore your thoughts, feelings, and behaviors. This customized approach helps you address personal challenges, enhance self-awareness/self-worth, and achieve your life goals, providing you with a supportive space to focus on your well-being and growth.
Couples/Relational Therapy
Rate: $180 for 50-minute session
Couples/Relational therapy is a collaborative process where 2+ people who are in relationship work together (alongside myself) to improve their overall functioning. This approach can help address communication issues, resolve conflicts, and strengthen emotional connection. In a supportive and confidential setting, we can explore dynamics, enhance mutual understanding, and work towards a healthier, more fulfilling relationship.
Yoga
Private Sessions
Rate: $100/hour
Private yoga sessions are NOT therapy sessions. I am happy to incorporate elements of yoga (i.e. mindfulness, breathing techniques, etc.) into individual therapy sessions, but please note that there is indeed a distinct difference between the two services, and that I am not an IAYT-certified yoga therapist.
“When someone really hears you without passing judgment on you, without trying to take responsibility for you, without trying to mould you, it feels damn good…”
Carl Rogers